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Are You Drinking Your Sugar?

We all know that too much sugar is not good for us. Added sugars, or sugars and caloric sweeteners that are added to foods and beverages when they are processed or prepared, contribute to excess caloric intake and provide little to no nutritional value. Consequently, sugar can lead to serious health concerns, such as poor […]

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It Makes Cents to Buy Generic

Brand name or generic?  This is the subject of a recent study conducted by The University of Chicago Booth School of Business.  The study shows overwhelmingly informed consumers in their specific fields purchase the generic items, saving a significant amount of money.  Chefs bought generic baking soda over name brand.  Pharmacists purchased store brand headache remedies over […]

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Aronia Berries: The Super Food of the Day

Every so often, a new “super food” hits the market, and people flock to it with the hopes of finding the secret to perfect health.  A long list of foods have been touted as having “superpowers,” including Acai berries, Goji berries, pomegranate juice, coconut oil, coconut water, kale and chia seeds, just to name a few. The latest super food getting lots […]

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Healthy Summer Cooking

Summer is the season for fresh, delicious produce. From traditional fruits and vegetables, like corn-on-the-cob and watermelon, to the not-so-common ones, such as the tomatillo and the passion fruit, everything seems to be ripe and abundant. To help you figure out what you can do with all of these seasonal goodies, here are some healthy summer recipes from […]

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WomanWise: Advice for Good Heart Health

In the summer 2014 issue of WakeMed’s Heart to Heart Magazine, four women shared stories about supporting a loved one through heart attack recovery, surviving heart disease and managing high blood pressure. Supporting Role Jennifer Petty’s husband Chris suffered a heart attack after complaining about indigestion for a few days, then experiencing excruciating pain. After receiving stents in […]

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