Throughout all three trimesters of pregnancy, moms receive endless support. Friends throw baby showers, partners help them in their day-to-day and their OB-GYN care teams ensure they and their babies are staying healthy. Then comes the “fourth trimester” — the first 12 weeks postpartum. The stark difference in the guidance and support women receive throughout […]
Wife and mom, Katie Page, is the owner of both Gate City Athletics (a youth running club) and Wren’s Nest (a kids and family yoga studio) named after her daughter Sophia Wren. Katie says, “The vision of Wren’s Nest is to bring together kids and families to share mindfulness and yoga to create a space […]
How many times have you or one of your friends uttered the phrase, “Don’t mind me — I’m so hormonal right now”? Most of us have been trained since puberty to “blame” our hormones for everything from food cravings to crying spells. For many, hormones became adversaries — but is that really fair? Hormones are […]
Many people turn to food, consciously or unconsciously, when facing a difficult problem or when they feel stressed, isolated, bored or even excited. Eating to suppress or soothe our emotions is often called emotional eating. It can include impulsive or binge eating, which is eating whatever is convenient, quickly and without enjoyment. Women are more […]
Molly’s grandmother has always held a special place in her heart. She recalls wonderful summers spent with her grandmother, siblings and cousins shopping, eating candy and reading good books. “My grandmother was always the life of any family gathering, and she was also someone I could talk to about anything and everything.” Fast forward years […]
Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of […]
Female sexual dysfunction (FSD) is a widespread problem that has been estimated to affect up to 40% of women. It has far-reaching effects on a woman’s life, which may include impaired body image and self-worth, as well as relationship discord. Unfortunately, only a small percentage of women seek medical attention. Female sexual function — what […]
Each day, people around the world battle with invisible illnesses and conditions. You may not be able to see their pain or struggles — yet they are there. One person who knows about this all too well is Jessica Jolia. Jessica is an accomplished artist, producer and songwriter based out of Southern California. She has […]
If you find that your favorite dress is getting tighter every year, it’s probably not your imagination. Research shows that adults gain an average of one to two pounds per year. You may have heard that the culprit is a slowing metabolism. If that’s true, how can you best maintain a healthy weight into middle […]
Giving birth and welcoming new life into the world is a very important time for new parents and their babies. Plus, it’s exhausting for everyone involved – especially new moms! That’s why WakeMed is introducing a new Family Bonding Time initiative this month. Aimed at giving new mothers the time they need to rest and […]
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