Medically reviewed by Marili Witt, MD, FACOG Refresh Your Contraceptive Awareness Contraceptives are not always about birth control. They are used by many women for many reasons beyond preventing pregnancy: Some women use them to reduce symptoms of PMS or perimenopause, some use them to prevent migraines and some prefer the lighter periods that they […]
Anyone who has dealt with chronic back pain knows that relief isn’t easy to find. While a myriad of conservative treatment options exist, including medication therapy, physical therapy, and steroid injections — many patients still struggle to achieve long-term relief without surgery. Yet, most patients are hesitant to undergo a major operation due to the many […]
Throughout all three trimesters of pregnancy, moms receive endless support. Friends throw baby showers, partners help them in their day-to-day and their OB-GYN care teams ensure they and their babies are staying healthy. Then comes the “fourth trimester” — the first 12 weeks postpartum. The stark difference in the guidance and support women receive throughout […]
Wife and mom, Katie Page, is the owner of both Gate City Athletics (a youth running club) and Wren’s Nest (a kids and family yoga studio) named after her daughter Sophia Wren. Katie says, “The vision of Wren’s Nest is to bring together kids and families to share mindfulness and yoga to create a space […]
After more than a decade of serving as an EMT for the United States Air Force as well as at a school for at-risk youth, Danielle Lance decided it was time to take her career to the next level. She completed paramedic training in 2020, transitioned into a mentorship and achieved full paramedic status in […]
How many times have you or one of your friends uttered the phrase, “Don’t mind me — I’m so hormonal right now”? Most of us have been trained since puberty to “blame” our hormones for everything from food cravings to crying spells. For many, hormones became adversaries — but is that really fair? Hormones are […]
Many people turn to food, consciously or unconsciously, when facing a difficult problem or when they feel stressed, isolated, bored or even excited. Eating to suppress or soothe our emotions is often called emotional eating. It can include impulsive or binge eating, which is eating whatever is convenient, quickly and without enjoyment. Women are more […]
Molly’s grandmother has always held a special place in her heart. She recalls wonderful summers spent with her grandmother, siblings and cousins shopping, eating candy and reading good books. “My grandmother was always the life of any family gathering, and she was also someone I could talk to about anything and everything.” Fast forward years […]
Women often take on lots of different roles, many of which compete for limited time: care for children or aging parents, work responsibilities and social obligations. Even when these roles bring joy and fulfillment, their demands can sometimes feel overwhelming. That can lead to stress. Both men and women are vulnerable to the effects of […]
Female sexual dysfunction (FSD) is a widespread problem that has been estimated to affect up to 40% of women. It has far-reaching effects on a woman’s life, which may include impaired body image and self-worth, as well as relationship discord. Unfortunately, only a small percentage of women seek medical attention. Female sexual function — what […]
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