The world of packaged baby food is constantly changing. Shelley Wilkins, a WakeMed pediatric dietitian specializing in infant nutrition, provides perspective and information on how to feed baby healthy foods.
Category: WakeMed News
Raleigh’s Seasonal Allergy Forecast: Average
According to the Asthma and Allergy Foundation of America, this year will only bring average seasonal allergies to Raleigh and the surrounding area. Of course, if you are allergic to tree pollen, spring in North Carolina is always a challenge due to the number of trees that grow well in this climate. A couple of […]
Meatless Monday Recipe: Risotto with Spring Vegetables
This week’s Cary Hospital Meatless Monday recipe contest winner is Michelle Van Vliet, RN, BSN, CNOR. Michelle works as an orthopaedic supervisor in the operating room. She says of her winning recipe, that “Risotto with Spring Vegetables is always a hit even with the meat lovers. It is usually served as a side dish, but […]
Are All Baby Formulas Equivalent?
The short answer is yes. Formulas in general are all equivalent, and they are all U.S. FDA approved to nourish an infant. There are, however, many different brands of formula and each company has conducted research to make their product more comparable to human milk. Some companies, for example, are now adding DHA and prebiotics. […]
Prevent Elliptical Trainer-Induced Plantar Faciitis
Cold weather and short days typically take cardio from the pavement into the gym. One of the most popular pieces of equipment in the gym is the elliptical machine. Elliptical trainer machines can provide a great workout for all fitness levels, but improper use can increase the risk of plantar fasciitis – especially in women. […]
Meatless Monday Recipe: Black Eyed Pea Sausage
WakeMed Cary Hospital’s Meatless Mondays have been a great success thus far. For an added element of fun, Meatless Mondays feature dishes selected via a recipe contest open to Cary Hospital employees and volunteers. This week’s winning vegetarian recipe is Black Eyed Pea Sausage submitted by Becky Edwards, a Cary Hospital unit secretary in 2West/CVIC. […]
Garner: Walk With WakeMed Next Sunday
Garner community come Walk with WakeMed next Sunday, March 10 in White Deer Park. The event will include a one or two mile family friendly walk led by Wake Specialty Physicians – Garner Primary Care doctors, music, kids activities, health education and an appearance by Twinkle, WakeMed Children’s mascot. The benefits of walking include a decreased risk of cardiovascular […]
Shopping Really Can Be Good For Your Health
February is American Heart Month, and to celebrate Cameron Village and WakeMed Heart Center have partnered to increase awareness among women about heart disease. If you spend $250 or more between now and Feb. 14, you can choose one of three great gift with purchase items from Bailey’s Fine Jewelry & Gifts, Madison, or Great […]
How to Take Your Workout Outside – Even in Cold Weather
Yes, it is cold outside, but that is not an excuse not to get some fresh air. Hope Choplin, exercise specialist with WakeMed Healthworks, provided the following tips for exercising during cold weather. Here are some general tips for exercising OUTSIDE during cold weather: Take wind chill factor into account! It is safe for MOST […]
Cary Hospital Starts Meatless Mondays
Starting Monday, January 14th, Points West Café will feature a meatless main entrée every Monday to encourage employees and visitors to try a meatless meal at least one day per week. Going meatless just one day a week improves your diet by reducing saturated fat and increasing plant-based foods. Why is this important? Decreasing saturated […]
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