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Pregnancy & Heart Trouble

When a typically healthy pregnant woman is asked about her heart, she is probably only thinking about it being full of love for her unborn baby.  However, pregnancy can cause cardiac problems for some women. What Causes Heart Trouble during Pregnancy? During pregnancy, the heart is impacted by the excess weight and fluid carried by a […]

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Seven Tips to Deal with Baby Backache

Probably the biggest symptom my pregnant patients complain about is the achy back, otherwise known as “baby backache.”  And it’s certainly understandable why.  Your body is gaining weight, mostly in the front, and preparing for childbirth. Those pesky hormones, estrogen and progesterone, are relaxing your joints and softening muscles. Just because a backache is normal, it’s important to discuss […]

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Healthy Weight Gain in Pregnancy

A patient once asked me if she could eat a piece of chocolate every day while she was pregnant. At about 75 calories each for a Lindt chocolate truffle, well, technically she could. The key to a healthy pregnancy is exercise and nutritious eating… there’s no surprise there. But there is also a third factor to consider […]

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Rock the Rock ‘n Roll Marathon

Rock ‘n’ Roll Marathoners, help us help you run your very best race by consulting these resources. Marathon Preparation  – Advice on hydration, eating and what to wear before, during and after the race Do Shoes Make a Difference for Athletics? Don’t Forgo the Stretch – To stretch or not to stretch.  The answers vary depending […]

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