Several patients have asked me over the past week about a study that was released by the American Academy of Orthopaedic Surgeons that found that stretching before running may not prevent injuries. This is just one study of many looking at sports and injury prevention. With every study the findings are slightly different and since […]
Walking and running are some of the only popular sports where people receive no formal training. But, walking or running can cause injuries leading to long-term issues if left untreated. Several weeks ago I teamed with Dr. Jonathon Chappell with Wake Orthopaedics to host a running clinic to evaluate runner’s gaits and provide information on […]
You must be logged in to post a comment.