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Young Businesswoman Suffering From Neckache

A Physical Therapist’s Top Tips to Address Tech Neck

In an age with devices and screens everywhere, a common condition called “tech neck” has emerged and it’s here to stay.  For those of you who haven’t heard of it, chances are you’ve experienced it and overlooked it as a minor discomfort with no long-term effects. Wrong!  The long-term effects of tech neck include nerve […]

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woman runner hold her sports injured knee

Oh, My Achin’ Knees!

While many of us will experience aches and pains in our knees as we age, almost all knee issues are related to the degenerative process or osteoarthritis. What is osteoarthritis? Osteoarthritis is the wearing away of the cartilage on the ends of the thigh and/or shin bone. While it is part of the aging process, […]

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