Every week in the WakeMed Children’s Endocrinology & Diabetes clinic, more than half of our referrals are for weight concerns. Physicians, parents and patients themselves are seeking our expertise to rule out an endocrine problem that could be contributing to increased weight. We can tell right away if a patient’s overweight is from an endocrine […]
New Year, New You! Make 2014 the year your resolutions for a healthier you become a reality. The health and wellness of the communities we serve are important to WakeMed. Our physicians, dietitians, exercise specialists and more are here to help you make smart, healthy choices throughout the year. Adults and children who learn to […]
Can you increase your chances of wealth and health by what you eat on New Year’s Day? WakeMed Dietitian Diana Koenning took a look at New Year’s food traditions celebrated by different cultures and believes that while you may not be able to guarantee wealth by your dietary choices, you can certainly impact your health. […]
Frequent hand washing is the very best way to prevent the spread of germs. Washing your hands is also the best way to make sure that any bacteria living on raw turkey does not make its way to other surfaces where it may be subsequently introduced into your family’s gastrointestinal systems. Additionally, the proper handling and […]
It’s a common myth that healthy foods come with a high price tag. Here are tips on how to stock up on healthy foods without busting your budget. Planning is Key! Set aside an hour a week to write a shopping list before you head to the grocery store. Taking a list with you to […]
If you click here, you will see is a list of more than 50 hospitals around the country that have adopted Meatless Monday in their cafeterias. More are joining every week, and WakeMed Cary is on that list (feel the pride)! This October, the Meatless Monday movement celebrates 10 years since its launch. Meatless Monday […]
In our kitchen makeover series of blogs, we have talked about appliances to keep in your kitchen, and how to stock your fridge and freezer. Now we are going to tackle the pantry. It is important to stock up your pantry with staple items that help you fix a quick nutritious meal at home without […]
We’re two months into the traditional calendar school year for Wake County Public Schools. Kids have gotten into the groove, and parents are now used to the daily routine of helping with homework and packing lunches. Regardless of how many times you pack a lunch, it never seems to get easier. How do you keep […]
If you are aiming for a healthier kitchen to prepare healthier meals at home, there are several items that your refrigerator and freezer should always have in stock. The list below can serve as a guide while you grocery shop for healthy staples. Refrigerator: • Skim milk, 1 percent milk or fortified soy milk • Fresh fruit: […]
Eating out too often is not good for your health. The standard excuse we use is that cooking is a time-consuming chore. However, investing in the right appliances can decrease the time you spend in the kitchen and help you create delicious, healthy meals with less effort. Here are the top five kitchen appliances we […]
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