While our intestinal bacteria can withstand a lot, stress, poor diet (one high in sugar, alcohol and processed foods) and numerous medications (especially antibiotics) can cause an imbalance of bacteria and weaken the immune system. Probiotics can help you get back on track and feeling better faster. What Are Probiotics and What Do They Do? […]
The sudden statewide school closures left many parents caught off guard, but it also left many of North Carolina’s 1.5 million public school students potentially hungry. Locations across the state have quickly adapted to the crisis and are actively working to get food to children. Where to Go for School Meals in NC No Kid […]
Stress levels are on the rise as concerns are growing in light of COVID-19. Taking care of yourself and supporting others is crucial for coping, and strengthening as a community during stressful events. Important Ways to Cope with Stress #1 – Take breaks. Take breaks from reading news stories, social media and news broadcasts. It […]
As schools continue to shut down around the country, activities and entertainment events are cancelled and even more businesses temporarily shut down, the CDC is recommending that even if you are not displaying symptoms that you stay home and practice social distancing. But what does this mean when it comes to your kids being stuck […]
Often times, children (and teenagers) react to situations based on how they see adults around them behave. By navigating the latest news related to COVID-19 (coronavirus) in a calm and confident manner, you can provide the best support for your children. Arm yourself with knowledge about the coronavirus from reputable sources so that you’re better […]
We’ve been hearing a lot about preparation recently, but it is difficult to figure out the best way to prepare when there is an undercurrent of fear and uncertainty. We’ve seen what not to do (like panic buy toilet paper), but what actually makes sense? Quick Tips to Stay Prepared in Times of Uncertainty #1 […]
Spring soccer season is in full bloom and besides all the fun and camraderie, there’s a ton of sprains, strains and aching pains. Unfortunately, sports injuries are common in youth athletics. Besides the aforementioned, children also suffer bruises or broken bones. In soccer, the most common injuries are to the leg, from a twisted knee […]
The number one reason patients visit our Emergency Departments during winter storms is due to injury from falls. While we want you to enjoy your snow day, we also want you to be safe! Injuries from falling are not only common when we have winter weather – they’re the top reason people seek treatment from […]
The WakeMed’s annual Farmers Market returns to the Raleigh Campus bringing with it a wide selection of fresh, locally-grown produce, cooking demonstrations, health education, crafts, and more. More importantly, the Farmer’s Market operates under a ‘for the community, by the community’ mentality, serving as a way to bring together members of the local community while encouraging […]
In the Triangle, we see our fair share of severe weather, including the occasional tornado watch or warning. But do you know the difference between a tornado watch versus a tornado warning? Below, we offer some helpful tips to keep you and your loved ones safe the next time severe weather hits. Tornado Watch: Be Prepared! Translation: Tornadoes […]
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