Medically reviewed by Scott Hultman, MD, MBA, FACS Did you know that all kinds of germs can hang out on your skin and inside your nostrils? On healthy children and adults, germs are typically harmless and just along for the ride. But, there are times when germs — specifically, staph bacteria — will enter deeper […]
Infants under six months have a much harder time with RSV. Their lungs and airways are much smaller. Airflow is more easily blocked by the inflammation that occurs when their immune systems respond to the virus. RSV (respiratory syncytial virus) and the flu (influenza) were already on the rise in late summer and fall of […]
Winter is a wonderful time of year for holiday parties, outdoor sports and cozy evenings by the fireplace. It’s also a time when contagious winter illnesses creep in, leading to a lot of miserable sick days. In case you or a loved one is under the weather, here are seven common winter illnesses to watch […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
The holidays are here again, and that means lots of merrymaking — with food. If you’re preparing delicious meats and treats for others to enjoy, there’s more to consider than tantalizing tastes, scintillating aromas, visual appeal and delightful textures. The foremost consideration is food safety during handling, preparation and storage since data collected from the […]
A few weeks ago, we discussed why you are not limited to the perimeter of the grocery store for healthy food. That’s right. You don’t have to eat only unprocessed vegetables, fruit, protein and grains to maintain a healthy diet. Now, it’s time to dig deeper and share which processed foods you should eat and […]
The hustle and bustle is upon us. Back to school season brings with it a calendar chockful of school programs, extracurricular activities, social engagements, homework and volunteerism. In the scramble to be on time and prepared, a major concern is what to eat — that’s fast. Figuring out what to pack for lunch and snack […]
For many years, smoking was promoted as healthy or glamorous. Today, we understand that there are zero good reasons to smoke. Smoking ages us. It puts us (and those around us) at risk for disease. Smoking is increasingly expensive. There is a social stigma attached to smoking that did not previously exist. Despite the warnings […]
Back-to-school season is a hectic time for children and parents alike. But, with some extra thought and a little planning, your children’s nutrition doesn’t need to be an added stressor. Read on for some dietitian-approved recommendations to keep their nutrition on the right track as they start back to school. Make Breakfast a Priority Many […]
In July, WakeMed will open Cary’s first and only outpatient Wound Care Center, in addition to two new hyperbaric oxygen chambers. Before now, patients in western Wake County who needed specialized wound care or hyperbaric oxygen therapy were often sent to Raleigh or outside of the county. This new service means comprehensive care, closer to […]
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