Get ready to celebrate Independence Day with these super easy, fun and healthy “watermelon-inspired” recipes. Watermelon is one of the most popular summer fruits around. As the name suggests, watermelon is made up of mostly water (about 92 percent), and it’s refreshing on those hot, North Carolina summer days. Did you know that watermelon is also soaked […]
The July 4 holiday is prime time for water fun for both adults and children. It also a time when we see an increase in injuries as the result of unsafe swimming habits. Someone who sees these injuries firsthand is the medical director for the Emergency Department at WakeMed Apex Healthplex, Dr. Jeffrey Cook. Whether […]
Noise is one of the most common causes of hearing loss. Often, its effects are underestimated because the damage takes place so gradually. The risk of hearing loss depends on both the intensity and the duration of the exposure to the loud noise or music. Noise/music induced hearing loss is preventable. In fact, the average […]
We spend a lot of time, energy and effort in medicine treating advanced chronic diseases rather than preventing illness from developing or progressing in the first place. While an ounce of prevention is worth a pound of cure, a pound of prevention is worth a ton of cure. The main determinant of health outcomes and […]
It’s the time of year where there’s a ssssssspike in snake bites. WakeMed emergency departments typically treat approximately 100 snakebites per year. Of these, 60 percent are venomous. The other 40 percent are “dry bites” (no venom injected), or they are from harmless snakes. So far, this year, WakeMed has seen over 20 snake bites, […]
Stroke is the fifth leading cause of death in the United States. Would you know how to tell if someone was having a stroke? It takes about two minutes to learn the signs and symptoms: Symptoms of a Stroke Some include SUDDEN: Numbness or weakness of the face, arm, or leg – especially on one […]
WakeMed and Duke are partnering to bring together Duke’s world-class cancer program and WakeMed’s surgical oncology expertise. Cancer Care Plus+, a joint operating agreement, will establish a comprehensive cancer service throughout the WakeMed system that is fully integrated with Duke Cancer Institute locations in Wake County and anchored at Duke Raleigh Hospital. Access to Cancer […]
Achoo! This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge. Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors. But with embracing the […]
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to Healthier Meal Planning #1 – Plan to plan just a few meals per week. You don’t have […]
There is information overload on topics related to nutrition, fitness and health. Websites, blogs, books, and other media outlets have all sorts of information on various diets. It is important to know what and who to trust! There’s no ONE diet that is right for everyone, so it is important to follow a healthful eating […]
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