We know that antioxidants in plants can help improve our immune system. When making soups, include a variety of colored veggies, dark greens, such as kale or spinach, and a mix of herbs. For parents of picky kids, puree vegetables for a smoother texture that won’t look like any one specific vegetable. You can use […]
Can humidifiers really provide relief from the dry, winter weather? Dr. Eugene Leung recently sat down to answer a few Q&As about the benefits of having a humidifier. Do humidifiers help prevent the spread of germs/airborne viruses, like the flu? YES. When set at the right levels, humidifiers have been shown to decrease how transmissible […]
Since October 1, 2017, WakeMed has had 360 positive flu tests, with 208 of those occurring within the last 10 days. (updated 1/11/18) Currently, WakeMed is seeing more adults than kids being admitted with flu. That said, it is important to remember that the flu is contagious a full day before symptoms occur. Often, rapid […]
Who would’ve thought that you could make a meal in a mug! These recipes are ridiculously easy and take just a few minutes to make. View a printable version of these recipes. 2 Minute Omelette in a Mug Prep Time: 3 m | Total Time: 4 m INGREDIENTS 2 to 3 eggs 1 Tbsp of […]
When winter weather strikes, will you be ready? The following are some helpful tips to keep you and your loved ones safe. #1 – Have an emergency plan in place. Pay close attention to winter weather advisories, warning and watches – and take it seriously. Often, winter weather brings accidental falls and power outages, so […]
A frittata is an egg-based Italian dish, similar to an omelette or a crust-less quiche. Below, we’ve scrambled together a few quick & easy frittata recipes for you to try. They’re easy to make and are a great addition to any healthy diet. Give them a try! View a printable version of these recipes. Linguine […]
Warm that winter chill with these deliciously simple and healthy soup recipes. The prep time is “soup”er short; all you need is a crock pot! View a printable version of these recipes. Slow-Cooker Beef & Barley Stew Prep Time: 25 m | Total Time: 8 h 25 m INGREDIENTS 4 cups unsalted beef stock 1 […]
If you haven’t already gotten your vaccination for the flu, now’s the time to do so! The CDC recommends that people get a flu vaccine by the end of October, if possible. However, you can still get vaccinated throughout the flu season – even into January. Why get vaccinated for the flu? Prevention is better […]
You’re sick and you figure it’s probably just a cold so you don’t need to go see your doctor, right? Well, the flu and the common cold are both caused by viruses and they have similar symptoms. The flu is usually more severe and can cause death in certain vulnerable populations like the immunocompromised, elderly […]
These lighter Thanksgiving swaps are sure to leave you deliciously satisfied without the guilt. Give them a try! View a printable version of these recipes. Herb-Roasted Turkey Breast Prep Time: 20 m | Total Time: 1 h 10 m INGREDIENTS 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 cloves […]
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