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Snacks that Deliver!

Some days it probably feels like all you ever do is feed your family. If it seems like your kids are snacking nonstop, it’s probably time to rethink what and when they’re eating. Parul Kharod, WakeMed clinical dietitian with WakeMed Outpatient Nutrition Services, suggests mentally redefining snacks as mini meals, avoiding sugary foods, and choosing […]

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