Feeling frustrated, anxious or overwhelmed? Then, stop and take a deep breath. But, does this actually do anything? YES! Mechanisms within your body are activated when you breathe deeply, helping you feel more calm and relaxed — even when you’re not especially frustrated, anxious or overwhelmed. Specific breathing techniques can help you maximize the calming […]
Most people have heard about or experienced a UTI. But what exactly are they, what causes them, and why are they a concern? UTI stands for Urinary Tract Infection. Basically, they occur when bacteria enter the body and get into the urinary tract, which includes the urethra (where urine exits the body), the connecting ureters, […]
On September 16, 2016, baby Felix came bursting on the scene two weeks early, with a head full of hair and gorgeous as ever. Born at WakeMed Cary Hospital, weighing seven pounds and 11 ounces, he was everything his first-time parents could ever want, but a complication prevented them from taking him home right away. […]
Most people know that stress and other negative feelings aren’t good for your heart, but did you know there’s a growing body of evidence that indicates positive feelings can actually lead to better heart and brain health? That’s right, a sunny disposition can do more than just keep you smiling — it can actually have […]
Going back to school after summer break is never easy, but the return to face-to-face instruction presents a whole new set of challenges for kids and parents alike — so we sat down with Dr. Leigh Chancey to discuss some strategies for helping kids with the transition. Dr. Chancey is a licensed psychologist with clinical […]
If your family is losing sleep over wet sheets, and you are exhausted by it all, you’re not alone. And you don’t need to figure it all out by yourself! Millions of children wet the bed, and the reason why isn’t always a simple answer because it could be happening for more than one reason. […]
On October 26, 2019, Heather Dannelley and her husband, Scott, were running some pre-Halloween errands when their day took a turn for the worse. What should have been a day filled with sweet treats and costume crafting was suddenly cut short by a serious car accident – another car flew through a stop sign and […]
Favorite Summertime Activity As a child: Going on road trips. Now: Going to the beach. Summer Safety Tip Always be an arm’s length away from a child who can’t swim. Favorite Healthy, Summer Snack: Watermelon Tips for Staying Cool in the Summer Heat Get in the pool! Favorite Food to Cook on the Grill: Kebabs […]
Jennifer Smith loves working at WakeMed and has lived the core Wake Way mission for nearly 20 years. Spending much of her career in Women’s and Children’s Services, she is currently the WakeMed Mothers’ Milk Bank Logistics Representative. With a passion for working with her WakeMed family and taking care of patients, Jennifer felt welcomed […]
Favorite Summertime Activities As a child: Playing in local parks, swimming, roller skating and bike riding. Now: Kayaking, paddleboarding, boating on the Neuse River in New Bern at my parents’ home. Also, hiking in local parks with my husband, daughter and dog. Summer Safety Tip Wear a helmet for all sports and recreation activities that […]
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