Chocolate bunnies, pastel-frosted cakes and cookies and tons of candy — overflowing Easter baskets stuffed to the brim with sugary goodness bring delight to children and grownups, alike. Then comes Easter morning services followed by Easter egg hunts and a delicious and lavish spread to finish the evening. While a day of rejoicing for many, […]
Danny Fanning lives for a thrill. A volunteer firefighter from 1975 to 2002, drummer for a local band and a motorcyclist and drag racer for much of his life, Danny loves whatever revs up his adrenaline and sends his heart pounding. Energy Levels from High to Low In early January 2016, his high-energy lifestyle screeched […]
Tonight’s the big game! And since American Heart Month is nearly at halftime, let’s look at how stress affects the body and how it should be managed. We want your heart to be the real winner this year! Good Stress vs. Bad Stress We all experience stressful moments; however, leaving that stress unchecked can create […]
75-year-old Gyan Mehta resides in Cincinnati, Ohio, with his wife, Laurie, who is blind and is supported by her guide dog, Nisbit. Over many years, their lives have been enhanced by the devoted care of six service dogs. Confident Laurie was in good hands with Nisbit, in mid-November, Gyan flew to Durham, North Carolina, for […]
Medically reviewed by Erin Diamond-Paulsen, NP The first full week of December is National Handwashing Awareness Week. This 2023, when flu, COVID-19, strep throat and RSV are spiking, it might feel like the year of handwashing awareness. Now would be the worst time for us to get complacent. With winter upon us, the spread of […]
How It Started I began smoking in 1972 at the age of 16 — as I was a rebellious teenager who fell into peer pressure. I went into the military straight out of high school. It fueled the habit because while serving my country, I saw atrocities that no person should see. Smoking helped me […]
How It Started I started smoking around the age of 20 while in college because those in my social group all smoked. I had a lot of late nights and was also working at a restaurant at the time. Everyone in the restaurant smoked, so it just seemed natural. I went on to smoke for […]
The holidays are a prime time for high-sugar consumption, and while for many this means indigestion and grogginess, for those with diabetes, it can be serious. Taking control of diabetes during the holidays is important because without proper management, high blood glucose levels can wreak havoc on your body. From damaging blood vessels to causing […]
Medically reviewed by Troy Anderson, MD, WakeMed Primary Care – Wake Forest Gone are the long, lazy North Carolina summer days where the sun comes out to play, brightening the sky and keeping it warm outside. Seasonal Affective Disorder As fall turns to winter, the sun is setting a bit earlier. The cold and dark […]
Taking good care of ourselves is a critical component of longevity, but caring for others is also a rewarding and gratifying way of boosting your physical and mental health, especially as you age. Research shows that giving back to your community by volunteering two hours or more per week is a great way to stay […]
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