Medically reviewed by Brandon Roy, MD, FACS, FASMBS While it is thought of as a “new” thing, weight loss surgery began in the United States in the 1950’s when the first operation was performed at the University of Minnnesota. Over the decades, surgery options have evolved, and in recent years, weight loss surgery is gaining […]
“New year, new you.” That’s the saying, and for many, this means it’s time to lose weight. A couple of methods are especially popular in January: January is often a month for fasting since it is viewed as a cleansing and detox ritual. Calorie-cutting fad diets are another popular method. Yet, have you ever cut […]
Minimally invasive bariatric surgery is one of the safest, least invasive surgical weight loss options available today. At WakeMed, we specialize in offering a variety of options, so we sat down with the Medical Director of WakeMed Bariatric Surgery & Medical Weight Loss, Bala Thatigotla, MD, MBA, FACS, FASMBS, DABOM, to learn more about this […]
Consider these festive holiday recipes approved by our Bariatric Surgery and Medical Weight Loss team. Delicious and bariatric-friendly options are available after your surgery. Don’t miss out on the scrumptious fun. Try these for a season that is yummy and bright! Protein Pumpkin Cheesecake Cups (from Bariatric Foodie) Ingredients Pumpkin Cheesecake Filling 1/2cup pure canned pumpkin (NOT […]
Obesity impacted every aspect of Jamie Michael’s life, from numerous health issues to isolation from loved ones. Eventually, with the help of his primary care provider, Marie Debnam, MD, Jamie determined that medical intervention was no longer an option; it was necessary. So, on January 15, 2021, Jamie underwent gastric bypass surgery. “I decided to […]
Losing weight is tough and the busier life is — with work, family and more — the harder it is to take off the pounds. Kristina Plane is no exception. An active wife, mom and career woman, she needed help losing weight. At 320 pounds, after years of struggling to lose weight on her own, […]
It’s New Year’s Eve, and typically this means partying the night away, watching fireworks, counting down the acorn drop and, of course, eating FOOD — crunchy, salty, warm, cheesy, sweet, spicy, cool and delicious food. This year, however, in light of the COVID-19 pandemic, most New Year’s Eve gatherings are limited to those in your […]
*The following recipe was contributed by the WakeMed Bariatric Surgery & Medical Weight Loss dietitians. Stir Fry **makes 4 servings INGREDIENTS 2 Tbsp sesame oil 1 yellow onion, chopped 1-2 tsp garlic cloves, chopped (or garlic powder) 1 pound ground turkey Asian salad mix DIRECTIONS Heat oil in a pan on medium heat. Add chopped […]
High intensity interval training (HIIT) is a training system of high-intensity cardio intervals interspersed by active recovery intervals. “High intensity” is relative and is based on your own abilities. On a scale of 1-10 of perceived intensity (1 being no effort, 10 being highest intensity that you can imagine), high intensity would fall at a […]
You’ve made your decision: Today is the day I start eating healthier but then you arrive at the grocery store and suddenly the sticker shock knocks you over. Healthy eating can be expensive! We have several suggestions to help you include whole foods in any budget: 5 Ways to Eat Healthier on a Budget #1 […]
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