When talking about antioxidants, chances are visions of dark chocolate, juicy strawberries and pomegranate juice pop into your head. What about cinnamon or oregano? Creating meals using spices and herbs is one of the best ways to add color, taste and aroma (and antioxidants!) to foods without adding salt or fat. Antioxidants may help to […]
After a mild few weeks in May, temperatures in NC have risen to our normal sticky, summer heat and humidity. Hot and humid conditions are known to increase your body’s loss of fluids, and proper hydration will ensure that all of your body’s organs continue to function properly. With several full months of summer left […]
Men’s Health Checklist for Staying Well Through the Ages Let’s face it — men aren’t always the best at making their health a top priority. But, as you age — regular check-ups for your body are just as important for you as they are for your beloved car – particularly once you hit the golden […]
On March 12, 2012, baby boy Pearson was born weighing 8lb 6oz and measuring 21” long to the delight of his first-time parents, Josh and Meredith Jarrell. After nine highly anticipated and uneventful months, he entered the world as the picture of health. Just hours after his birth, while Pearson lay swaddled in his nursery […]
Written by Dr. Brian Klausner and Dr. Nerissa Price, WakeMed Center for Community Health, Innovation and Equity Prostate cancer is the most common cancer among U.S. men, outside of skin cancer, and the second most deadly. In 2020 alone, over 37,000 U.S. men died of this disease. As with too many other diseases and cancers, […]
Peter Flynn is a Catholic ministries community volunteer and an incredibly talented hobby craftsman with skills that’d make any honey-do list a cinch. “I’ve done a lot of home improvement projects for my wife and daughters over the years. Just a few outdoor projects include installing a lawn watering system, landscaping a garden and replacing […]
The outside joys of spring and summer come with a dark side — or, more accurately, a red and swollen side. If over the course of the fall and winter seasons you’ve forgotten about the obligatory slathering of sunscreen and bug repellant that come along with outdoor time, mother nature will remind you soon enough. […]
Born April 11, 1929, in Dover, NC, John Melvin Humphrey relocated to Raleigh, NC on February 25, 1948 to pursue a career in health care at what is now known as Dorothea Dix Hospital. He rose through the ranks and retired as the Director of Occupational Health 30 years later. Melvin met his wife, Louise, […]
Many people turn to food, consciously or unconsciously, when facing a difficult problem or when they feel stressed, isolated, bored or even excited. Eating to suppress or soothe our emotions is often called emotional eating. It can include impulsive or binge eating, which is eating whatever is convenient, quickly and without enjoyment. Women are more […]
On National Gun Violence Awareness Day, a moment to honor the countless victims and survivors of gun violence, I would like to reiterate my comments from Memorial Day. It is time for courage and action. We must change the status quo and make our communities safer from gun violence. This year, as has happened before, […]
You must be logged in to post a comment.