Take control of your health and wellness. Here are the numbers you need to know for your cholesterol, physical activity, blood pressure, blood sugar and weight according to the American Heart Association. As we enter the fall, and soon the holidays, it’s important to pay attention to your health. Get enough sleep. Exercise. Eat healthy. […]
A few weeks ago, we discussed why you are not limited to the perimeter of the grocery store for healthy food. That’s right. You don’t have to eat only unprocessed vegetables, fruit, protein and grains to maintain a healthy diet. Now, it’s time to dig deeper and share which processed foods you should eat and […]
Wife and mom, Katie Page, is the owner of both Gate City Athletics (a youth running club) and Wren’s Nest (a kids and family yoga studio) named after her daughter Sophia Wren. Katie says, “The vision of Wren’s Nest is to bring together kids and families to share mindfulness and yoga to create a space […]
The hustle and bustle is upon us. Back to school season brings with it a calendar chockful of school programs, extracurricular activities, social engagements, homework and volunteerism. In the scramble to be on time and prepared, a major concern is what to eat — that’s fast. Figuring out what to pack for lunch and snack […]
For many years, smoking was promoted as healthy or glamorous. Today, we understand that there are zero good reasons to smoke. Smoking ages us. It puts us (and those around us) at risk for disease. Smoking is increasingly expensive. There is a social stigma attached to smoking that did not previously exist. Despite the warnings […]
Is it nature or nurture? According to a team of investigators at Harvard Medical School and University of Queensland in Australia, nearly 40% of diseases can be attributed to genetics based on their 2022 findings published in Nature Genetics. So, turns out, your health is a highly complex mixed bag of both nature and nurture […]
WakeMed Children’s unites pediatric specialists, and the specialized services they offer, under one roof, so families have access to the care they need and deserve. What sets WakeMed Children’s apart from the rest of our team of specially trained adult health care professionals is our numerous pediatric areas — including pediatric radiology where we work […]
After more than a decade of serving as an EMT for the United States Air Force as well as at a school for at-risk youth, Danielle Lance decided it was time to take her career to the next level. She completed paramedic training in 2020, transitioned into a mentorship and achieved full paramedic status in […]
Back-to-school season is a hectic time for children and parents alike. But, with some extra thought and a little planning, your children’s nutrition doesn’t need to be an added stressor. Read on for some dietitian-approved recommendations to keep their nutrition on the right track as they start back to school. Make Breakfast a Priority Many […]
Hip hip hooray for the return to school sports! From contact sports, such as football and soccer to non-contact sports, such as swimming and track, school-aged children of all ages and sizes are gearing up for a winning season. Before your child can play, many schools require that children undergo a sports physical providing a […]
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