The number one New Year’s Resolution is to eat right, exercise, and drop a few pounds. This resolution typically falls by the wayside by the end of January. Our goal is to help you stay on a healthy path and make 2013 the year that your resolution for a healthy new you becomes a reality. This year, we will focus on posting information from our in-house dietitians, exercise specialists, and physicians to help you make smart, healthy choices throughout the year.
This post will be continuously updated as we add additional relevant information. Additionally, if you have specific exercise, diet or weight loss questions you would like answered, please let us know.
Save 100 Calories Per Day and Lose 10 Pounds Per Year
5 Ways to Start Losing Weight Today
Debunking Detox Diets
DASH Your Way to Better Health
Why Breakfast is the Most Important Meal of the Day
Is Sugar Toxic?
High Fructose Corn Syrup Versus Sugar
Increase Energy Naturally
Super 7 Spices and Herbs
Bitter is Better
Eat a Rainbow
Salty Six Foods Increase Risk of heart Disease
Vitamin D Exposed
Not All fish Consumption is Healthy
Physical Therapy Solution to the Most Common Running Injuries
Five Finger and Rocker Shoes, Are They Gimmicks?
Don’t Forgo the Stretch
5 Indoor Workout Resources You Didn’t Even Know You Had
The Buzz on Earbuds
Women Can Do Pull Ups
How to be a Winner at Losing
Weight Loss Surgery Can Reverse Diabetes
Bariatric Surgery, A Two Month Reflection
Getting Ready for Bariatric Surgery