Wake Orthopaedics physician Dr. Jonathan Chappell shared information with WRAL about whether or not stretching is beneficial before or after exercise. This story was an expansion of a previous blog posted on this site by Dr. Chappell.
Wake Orthopaedics physician Dr. Jonathan Chappell shared information with WRAL about whether or not stretching is beneficial before or after exercise. This story was an expansion of a previous blog posted on this site by Dr. Chappell.