If you find that your favorite dress is getting tighter every year, it’s probably not your imagination. Research shows that adults gain an average of one to two pounds per year. You may have heard that the culprit is a slowing metabolism. If that’s true, how can you best maintain a healthy weight into middle […]
Everyone knows (or should know) that getting a good night’s sleep is important for overall health. A good night’s sleep has been one of the casualties of a modern lifestyle with few Americans getting adequate sleep. What should also be emphasized is that getting a good night sleep is an integral part of weight management. […]
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