WTVD’s Amber Rupinta interviewed WakeMed Dietitian Shelley Wilkins to learn about the impact gluten free has on grocery bills. The piece offers tips on how to stretch your budget while grocery shopping for gluten-free foods. Shelley mentions that following a gluten-free diet can raise your existing grocery bill by about 20 to 30 percent, especially […]
Chances are you or someone you know has high blood pressure. High blood pressure, also known as hypertension, usually has no symptoms and affects 1 in 3 American adults. This occurs when your blood presses too hard against the walls of your blood vessels. High blood pressure by itself rarely produces symptoms, but over time, […]
Yesterday I posted NC’s No-diet Diet featuring a list of seasonal fruits and vegetables grown right here in our state. As promised, here is the first round of healthy recipes showcasing this month’s seasonal sensation – all to help you get healthy in 2011. Just in time for Valentine’s Day, enjoy these healthy recipes with […]
