Is there a magic formula that fits everyone’s water needs? The answer is no but being aware of your body’s health factors can help you better estimate how much H20 your body needs. The Importance of Water and Your Body Your body is composed of about 60% water. The functions of these bodily fluids include: […]
So far, it’s been an incredibly hot summer…temperatures in the upper 90s, even breaking 100 degrees, and a lot of humidity. During a time of such extreme heat, protect yourself from dehydration by drinking plenty of water. Hot and humid conditions are known to increase your body’s loss of fluids, and proper hydration will ensure […]
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