Cold weather and short days typically take cardio from the pavement into the gym. One of the most popular pieces of equipment in the gym is the elliptical machine. Elliptical trainer machines can provide a great workout for all fitness levels, but improper use can increase the risk of plantar fasciitis – especially in women. […]
As the temperatures rise, so does the impulse to get outside and exercise. Dr. Curt Hanson of Wake Orthopaedics talks to WRAL about gradually increasing your intensity to prevent exercise-related injuries. Any change in how or where you exercise should be done with caution. The body can become accustomed to the controlled environment of the […]
In this WTVD-TV story, Dr. Mark Wood from Wake Orthopaedics explains to Tisha Powell the trends in soccer injuries and what can be done to prevent them.
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