Rock ‘n’ Roll Marathoners, help us help you run your very best race by consulting these resources. Marathon Preparation – Advice on hydration, eating and what to wear before, during and after the race Do Shoes Make a Difference for Athletics? Don’t Forgo the Stretch – To stretch or not to stretch. The answers vary depending […]
Preparing for the Race The days and hours leading up to the Scrub Run can dramatically impact your performance during the race. We asked Hailee Wingfield, a Fitness Specialist at WakeMed Healthworks, our onsite medically directed fitness facility, to provide some insight on what to do and what not to do before, during and after […]
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