Women have unique nutritional needs compared to men — and these needs change throughout the various stages of life. Women, on average, are shorter and weigh less than men, so this accounts for some of the uniqueness. Yet, while women need fewer calories than men, they typically require more vitamins and minerals. Many factors, including […]
Menopause — the change that every woman knows is coming. With these tips, you can be prepared and know what to expect, so you can go through the change like a pro. What is Menopause? It is the cessation of menstruation for 12 or more months in the absence of any other cause. The average […]
How many times have you or one of your friends uttered the phrase, “Don’t mind me — I’m so hormonal right now”? Most of us have been trained since puberty to “blame” our hormones for everything from food cravings to crying spells. For many, hormones became adversaries — but is that really fair? Hormones are […]
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