What’s been an emotionally-taxing several months for many of us has led to another potentially hazardous health problem – weight gain. Unfortunately, widespread weight gain is becoming all too common after months of unhealthy habits including a lack of physical activity and overeating that can be difficult to avoid amidst the COVID-19 chaos. There are […]
Recently, we sat down with Dr. Tiffany Lowe-Payne to discuss healthy eating habits during what has been, arguably, one of the most stressful times for many of us. Below, Dr. Lowe-Payne answers questions related to the emotional impact of stress on eating habits and why it’s more important now than ever before to establish and […]
With the new year officially upon us, many of us want to lose weight but don’t know where to start. While a quick Google search may yield dozens of diet programs, fad and detox diets, most of us know that these plans typically don’t work and often aren’t good for our long-term health. This leads […]
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