Women have unique nutritional needs compared to men — and these needs change throughout the various stages of life. Women, on average, are shorter and weigh less than men, so this accounts for some of the uniqueness. Yet, while women need fewer calories than men, they typically require more vitamins and minerals. Many factors, including […]
The holidays are here again, and that means lots of merrymaking — with food. If you’re preparing delicious meats and treats for others to enjoy, there’s more to consider than tantalizing tastes, scintillating aromas, visual appeal and delightful textures. The foremost consideration is food safety during handling, preparation and storage since data collected from the […]
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