Medically reviewed by Julianne Tobin, MS, RD, LDN The holidays are full of tasty traditions and delightful treats that should be enjoyed. At times, it can be overwhelming or lead to an overindulgence that leaves you feeling uncomfortable and sluggish. WakeMed dietitian Julianne Tobin, MS, RD, LDN, has great tips for keeping things simple, balanced […]
Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
Enjoy the holidays with these healthy holiday recipe ideas from Chef Rob! View a printable version of these recipes. Slimmed Down Green Bean Casserole Prep Time: 10 m | Total Time: 35 m INGREDIENTS 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound fresh green beans, stemmed, and […]
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