Summer has snuck up on us. And, while summertime in NC means sunny days, sand, swimming, picnics and outdoor fun, we mustn’t forget that a truly happy summer is a healthy one. Here, I will share a few common summer health topics—but are they True or False? You can’t experience heat exhaustion if you are […]
Most often, people heed warnings and stay inside when North Carolina’s humid, record-breaking summer temperatures first hit. But as these temperatures settle in to stay a while, people may not be as cautious in avoiding extended exposure in the heat as they go about their daily routines. 3 Tips from WakeMed Physicians #1 – Stay […]
With temperatures soaring into the upper 90’s – and the heat index between 100 and 105 degrees – it’s important to stay hydrated, limit your time outdoors and be aware of the signs and symptoms of heat-related illnesses. Listen to your body. If you are outside and you start to feel overheated or dizzy, stop […]
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