Need a way to “tackle” the lack of healthy options at your Superbowl party? Easy Swap: Change Out the Dressing! Swap ranch dip for a hummus dip to go with your veggies. Hummus is packed with fiber to keep you full and contains heart- healthy ingredients, such as chickpeas, to help reduce “bad” cholesterol (LDL). […]
Thanksgiving is all about spending time in the company of family and good food. It’s also a time when most people overindulge in food and beverages that aren’t so great for them, but you can change that this year! This Thanksgiving, why not swap those not-so-healthy food choices with some healthier options? Our dietitian, Parul, shows you […]
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