Are you looking to add foods to your diet that will give you an extra boost of energy, happiness and emotional well-being? Look no further than fiber. Not only does fiber help with mental health, but also high-fiber diets have been linked to lower rates of cancer, diabetes, heart disease, autoimmune disease and Alzheimer’s, just […]
Tag: fiber
Health Benefits of Fiber
Research shows that our physical and emotional well being depends on our digestive health. Fiber plays an important role in keeping the digestive tract healthy. When you eat food that is rich in fiber, it fills you up and keeps you satisfied longer. Foods low in fiber are digested faster and move through your body […]
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