Cold weather and short days typically take cardio from the pavement into the gym. One of the most popular pieces of equipment in the gym is the elliptical machine. Elliptical trainer machines can provide a great workout for all fitness levels, but improper use can increase the risk of plantar fasciitis – especially in women. […]
Wake Orthopaedics physician Dr. Jonathan Chappell shared information with WRAL about whether or not stretching is beneficial before or after exercise. This story was an expansion of a previous blog posted on this site by Dr. Chappell.
Walking and running are some of the only popular sports where people receive no formal training. But, walking or running can cause injuries leading to long-term issues if left untreated. Several weeks ago I teamed with Dr. Jonathon Chappell with Wake Orthopaedics to host a running clinic to evaluate runner’s gaits and provide information on […]
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