Since 80 percent of kids ages 8 through 18 today regularly use computers, I thought it might be helpful to expand on last Friday’s post and provide a few additional resources to help encourage healthy computing and offer resources for individuals who have already been impacted by monitor misery. Video Games The American Society of […]
For those of you who missed it Monday, WakeMed Physical Therapist, Amy Howes, provided tips in a News & Observer article about how parents can encourage healthy computing. Here’s what she said: Watch Your Posture Sitting up straight can do a lot to prevent posture problems or pain in the back and neck, said Amy […]
“A lot of workplace injuries can be avoided if people take the time to plan their movements,” says Jay Goodman, PT, SCS, with WakeMed Outpatient Rehab – Alexander Family YMCA. Knowing the correct posture to assume when seated at a computer, using the correct lifting techniques and stopping to think about your movements and position […]
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