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NC’s No-Diet Diet

Every January, we all make the promise to eat better, get in shape and lead healthier lifestyles. Inevitably, few of us stick to this lofty promise. If you’re one of the many who succumb to the onslaught of office goodies or game day grease, you’re not alone. The good news is that North Carolina’s long […]

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Heart to Heart on Omega 3s

The latest edition of Heart to Heart Magazine, WakeMed Heart & Vascular’s quarterly heart health awareness publication, began hitting mailboxes late last week.  The diverse editorial in this most recent issue includes articles on cardiac rehab, Ira David Wood’s valve replacement, and how joy can impact physical well-being.  There is also an entire article on […]

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A Freezerful of Christmas

Yesterday in the News & Observer, Felicia Gressette, who in a previous life was the food editor for the Miami Herald, wrote a story about making heat and eat meals for family as a gift. WakeMed Corporate and Community Health‘s dietitian Stacy Kropp provides some nutritional tips for seniors in the article. In case you missed the […]

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