The season of fresh summer produce is here. Bushels of tomatoes, peppers, green beans, corn, peaches, watermelon and more are currently for sale in farmer’s markets across the county. Chances are there is a farmer’s market near you. Advocates for Health in Action has pulled together a database of Wake County Farmer’s Markets. There are […]
Originally associated with the childhood disease rickets, vitamin D has reemerged as an important factor in health and disease prevention. The studies are so convincing, health organizations and our government are considering officially increasing the recommended daily requirement for vitamin D in the diet. It is estimated that 75 percent of US teens and up to […]
Have you heard the phrase, “Eat a Rainbow”? Think about red, green, yellow, orange, blue, purple, and even white. These natural colors present in fruits and vegetables supply us with powerful antioxidants and nutrients that help build immunity and reduce risk of many chronic diseases. With summer approaching, it’s the perfect time to add color […]
Recently sugar has been all over the news as it’s been linked with the growing obesity problem in the United States. Earlier this month, Dr. Robert Lustig told CBS News’ “60 minutes” that sugar is addictive, toxic, and it’s killing us by increasing our risk of heart disease, type II diabetes, hypertension and cancer. The […]
Dr. Brandon Roy, a weight loss surgeon with Wake Specialty Physicians’ Bariatric Program, and Lucy Merritt, a patient of Dr. Roy, talk with Maggie Alexander of NBC about the role that bariatric surgery can play in reversing diabetes. A pair of studies released last week found that weight-loss surgery worked better than traditional therapies for […]
By Amy Bowen, RD, LDN and Lindsey Hurd, Dietetic Intern, MS With sensible management through diet, exercise, and medication, individuals diagnosed with diabetes can live a long healthy life. Diabetes is a lifelong disease that cannot be cured. Luckily, risks for complications and accompanying diseases such as heart disease can be reversed or avoided by […]
Chances are you or someone you know has high blood pressure. High blood pressure, also known as hypertension, usually has no symptoms and affects 1 in 3 American adults. This occurs when your blood presses too hard against the walls of your blood vessels. High blood pressure by itself rarely produces symptoms, but over time, […]
As they grab their uniforms, cleats, rackets, helmets, sneakers, etc… make sure your kids grab healthy snacks to keep their energy high and their minds nourished. And, if you’re the parent in charge of snacks, it’s important to bring something that will keep all the kids moving! Here’s a list of go-to snacks that will […]
WakeMed pediatrician Dr. Travis Honeycutt spoke with WRAL this week about the use of probiotics in recovering from the contagious norovirus. Symptoms of norovirus include: Nausea Vomiting Diarrhea Stomach Cramps Combating Norovirus with Probiotics Probiotics is a healthy bacteria that normally lives in the intestine and can be found as dietary supplements. They combat the […]
Bariatric surgery is a surgical procedure to help patients lose weight, reduce the risk of life threatening conditions like diabetes and high blood pressure, and improve the overall quality of life. Weight loss surgery is not a cure for obesity. It is, however, a powerful tool to help you jump-start your weight loss and begin […]
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