YOU HEAR IT A LOT – STAY HYDRATED! What does this mean for your energetic kids? Do you need to worry about their electrolytes? First and foremost, good old-fashioned H20 is the ticket to staying hydrated. Approximately 75 percent of a person’s water intake comes from drinking water and other beverages, and the rest comes […]
Is there a magic formula that fits everyone’s water needs? The answer is no but being aware of your body’s health factors can help you better estimate how much H20 your body needs. The Importance of Water and Your Body Your body is composed of about 60% water. The functions of these bodily fluids include: […]
When most people think about hydration and dehydration, they think of the hot, humid summer months. However, it’s just as important to stay hydrated in cold weather. Why? Dehydration affects your heart rate, kidney, and mental functions- and despite it being cold outside, your body still loses a considerable amount of water through sweating and […]
So far, it’s been an incredibly hot summer…temperatures in the upper 90s, even breaking 100 degrees, and a lot of humidity. During a time of such extreme heat, protect yourself from dehydration by drinking plenty of water. Hot and humid conditions are known to increase your body’s loss of fluids, and proper hydration will ensure […]
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