The Mediterranean diet has long been thought to have heart healthy benefits. A recent study reconfirmed this theory, showing a 30 percent reduction in heart disease for people who consume a Mediterranean diet. You don’t have to live in the Mediterranean to adopt this healthy way of eating. Here are the down and dirty basics of the […]
Starting Monday, January 14th, Points West Café will feature a meatless main entrée every Monday to encourage employees and visitors to try a meatless meal at least one day per week. Going meatless just one day a week improves your diet by reducing saturated fat and increasing plant-based foods. Why is this important? Decreasing saturated […]
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