Celiac disease is an autoimmune disorder that can occur in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. When people with celiac disease eat gluten (a protein found in wheat, rye and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to […]
WakeMed is partnering with the Celiac Disease Foundation to start a new local support group at Cary Hospital. In fact, our first meeting is Tuesday, March 17 from 6 to 8 pm. This is great news for people in our area who must follow a gluten-free diet. Why a support group for celiac disease? […]
It’s a common myth that healthy foods come with a high price tag. Here are tips on how to stock up on healthy foods without busting your budget. Planning is Key! Set aside an hour a week to write a shopping list before you head to the grocery store. Taking a list with you to […]
Keeping a supply of a variety of herbs and spices can not only make your food taste great; it can also make eating healthy easier. Spices have traditionally been used to prevent and cure ailments. A number of herbs and spices even have anti-inflammatory, anti-microbial, and anti-oxidant properties. Additionally, by flavoring your food using herbs […]
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