If you want to look younger and feel better, you need to get moving. Your body needs, enjoys and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities. How Much and How Fast? The American Heart Association’s recommendation is to take 10,000 steps […]
Tag: cardiovascular exercise
Walk Your Way to a Healthier Heart
Walk your way to a healthier heart. All you have to do is take that first step. As one of the few, low-impact activities around, walking is easy to start and is fairly low risk for injury. Besides this, walking has also been proven to be effective at reducing your risk for cardiovascular disease, stroke, […]
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