Ahhh breakfast in bed. The eternal myth of Mother’s Day dreams. I mean, honestly, while not lifting a finger and enjoying a scrumptious meal while reclined in a cozy warm nest may sound appealing, crumbs and lost fruit chunks are not what I like between my sheets. Know your audience. Moms are notorious for putting […]
*Makes 6 bars **Adapted from superhealthykids.com View a printable version of this recipe. Berry and White Bean Breakfast Bars INGREDIENTS Filling: 1 cup berries (fresh or frozen, thawed) 1 tablespoon chia seeds Batter: 1 (15 ounce) can white beans ½ cup unsweetened applesauce 2 teaspoons vanilla extract ½ cup peanut butter 1 tablespoon honey 1 […]
You may have heard that breakfast is the most important meal of the day, yet breakfast may not be a regular habit. While breakfast isn’t a magic bullet, it may set you up for success for the remainder of the day. Those who eat breakfast also tend to consume more protein, calcium, vitamin C, zinc, […]
Most Americans eat plenty of protein, especially during the evening meal. However, it’s important to have balanced meals throughout the day. Get More Protein with These 5 Food Combos! Are you skimping on protein at breakfast? Here are 5 easy food combos to ensure you are getting adequate protein at breakfast: Greek yogurt or boiled […]
Looking for a heart-healthy, savory dish that’s delicious any time of the day? Try this one-of-a-kind Savory Steel-Cut Oats Pilaf recipe! Savory Steel-Cut Oats Pilaf Serves 4 Ingredients 1 tbsp. olive oil 1 small red onion, thinly sliced 1 zucchini, diced 1 red bell pepper, seeded and diced ½ cup frozen green beans 1 medium […]
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