It is true that we see an increasing number of knee injuries in female athletes, especially in those who participate in basketball, soccer and volleyball. The ACL is one of the four major ligaments of the knee and acts as a stabilizer between the thigh (femur) and the shin (tibia), restraining forward motion of the […]
We officially reached the Final Four. And, we all know that during this time of year, catching the game on TV often means watching lay-ups while lying on the couch – dribbling only a drink on our team sweatshirt. Use this March Madness as your motivation to get moving. It’s surprisingly easy to incorporate exercise […]
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