Medically Reviewed by Jason Ho, MD Winter and spring sports are gearing up for high school and college students. And, where an unknown heart issue is present, this could put your student at risk for cardiac arrest. A cardiac arrest can happen quickly and without warning. In fact, it is reported that a young, competitive […]
We all know that food choices and nutrition – before, during and after exercise – can have a significant impact on an athlete’s performance – especially if those athletes are training for the Olympics! So, when it comes to aspiring gold-medal Olympic swimmers, what does their diet look like? While recommendations vary based on a […]
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