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Eat a Rainbow

Have you heard the phrase, “Eat a Rainbow”?  Think about red, green, yellow, orange, blue, purple, and even white. These natural colors present in fruits and vegetables supply us with powerful antioxidants and nutrients that help build immunity and reduce risk of many chronic diseases. With summer approaching, it’s the perfect time to add color […]

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Tick Season Arrives Early

Tick season in North Carolina arrived earlier this year due to the mild winter. WakeMed Physician Michele Casey, MD, spoke to WTVD this week about the signs, symptoms, and treatment of tick bites and related illnesses. Preventing tick-borne illnesses can be as simple as using insect repellent before you venture into wooded areas. Check your […]

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Scully Needs Your Vote

Thanks and high paws to everyone who voted to help Scully advance in the 2012 American Humane Association Hero Dog Awards. Scully is currently in eighth place and needs your help to become a finalist. Log on to www.herodogawards.org and click here to vote for him in the service dog category. Voting ends on June […]

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Spring Exercise-Related Injuries

As the temperatures rise, so does the impulse to get outside and exercise. Dr. Curt Hanson of Wake Orthopaedics talks to WRAL about gradually increasing your intensity to prevent exercise-related injuries.  Any change in how or where you exercise should be done with caution. The body can become accustomed to the controlled environment of the […]

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Is Sugar Toxic?

Recently sugar has been all over the news as it’s been linked with the growing obesity problem in the United States. Earlier this month, Dr. Robert Lustig told CBS News’ “60 minutes” that sugar is addictive, toxic, and it’s killing us by increasing our risk of heart disease, type II diabetes, hypertension and cancer. The […]

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