2021: a time to start fresh! COVID-19 made 2020 difficult, but I believe in making the most out of difficult situations. We need to get out of the mindset of thinking we’ll eat better or start exercising once COVID-19 is over. Due to social distancing and having fewer opportunities to dine out with family and […]
Finding time to prepare meals can be challenging when we feel overwhelmed by our every growing to-do list. However, planning healthier meals instead of dining out or eating fast food is a vital part for long term weight loss success. Not only will it help you lose weight, but it should also save you money. […]
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