Fall is finally here! And that means it’s time to snuggle up with warm, comforting foods as good for the body as they are for the soul. Here in North Carolina, pumpkins are grown more than any other veggie in the month of October. And as a dietitian, I couldn’t be more excited. Pumpkins are […]
In the peak of the summer, a time when we all try to be a little slimmer, there’s nothing better than digging into a plate of fresh, delicious eats as good for the body as they are for the taste buds. And this month, when fresh, local vegetables are at their peak, eating a little […]
Right about now, our markets and farm stands are overflowing with late spring fruits and veggies. While our farmers make room for early summer crops, let’s take a look at what’s available now. Oh where to begin! From blueberries, blackberries, strawberries and melons to beans, leafy greens, squash, and early corn, even the pickiest of […]
It’s the eleventh of the month, and for our new readers, welcome to the North Carolina No-Diet Diet blog series. On the 11th of each month, we post fresh and healthy ideas on seasonal food favorites, all featuring North Carolina grown goods. For a recap on our past recipes showcasing N.C. favorites like sweet potatoes, […]
Continuing our series on seasonal eating in North Carolina, this month’s seasonal sensation is the strawberry. We North Carolinian’s take pride in our strawberries. In fact, North Carolina is the fourth largest producer of strawberries in the country, and almost all strawberries grown in North Carolina are eaten right here in our state. What better […]
Once again, here are a few recipes straight from the NC’s No Diet Diet – all featuring North Carolina-grown seasonal veggies. Lettuce varieties sprout in early spring and are packed with tons of nutrients like vitamins A, C and K, beta-carotene and folic acid. Not all lettuce is created equal, however, so look for dark […]
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