July and August are back-to-school season for many here in Wake County. Whether your kids are year-round or traditional, getting into the swing of things at the start of a new school year can be tough. Set your family up for success with these tips for a healthy back-to-school. Tips for Better Back-to-School Health #1 […]
We all know that food choices and nutrition – before, during and after exercise – can have a significant impact on an athlete’s performance – especially if those athletes are training for the Olympics! So, when it comes to aspiring gold-medal Olympic swimmers, what does their diet look like? While recommendations vary based on a […]
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