Rich, comforting goodness is what we want for Thanksgiving, and with the help of WakeMed dietitian, Monika Kraus, MS, RD, LDN, we can enjoy the most delicious holiday recipes without the guilt. Try out these four, proven recipes, ranging from desserts and entrees to fruits and veggies. You just might find that they become fan […]
If starting on a plant-based eating plan seems overwhelming, it’s okay to take small steps. The goal is to choose an eating plan that works best for your health and lifestyle needs. Here are some ways to get started. 11 Ways to Encourage Plant-Based Eating Fill half of your plate with vegetables at lunch and […]
We know that antioxidants in plants can help improve our immune system. When making soups, include a variety of colored veggies, dark greens, such as kale or spinach, and a mix of herbs. For parents of picky kids, puree vegetables for a smoother texture that won’t look like any one specific vegetable. You can use […]
We all know that a few minutes of preparation can go a long way to ensure a successful result. Meal planning is no different. Here are four easy tips to get you on the right track. 4 Steps to Healthier Meal Planning #1 – Plan to plan just a few meals per week. You don’t have […]
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