If you want to look younger and feel better, you need to get moving. Your body needs, enjoys and craves exercise. Movement, specifically exertional movement, releases central endorphins that create a wonderful feeling within the body and produce anti-aging qualities. How Much and How Fast? The American Heart Association’s recommendation is to take 10,000 steps […]
Author: Michael Moore
Beware Heat Injury During Scorching Summer Months
During these hot summer days, you need to be very careful in the heat. Rising temperatures and humidity combined with any risk factors, such as dehydration or over exertional exercise may set you up to have a heat Injury. Bodily Heat versus Environmental Heat Body temperature is maintained within a narrow range by balancing heat […]
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