Are you looking to add foods to your diet that will give you an extra boost of energy, happiness and emotional well-being? Look no further than fiber. Not only does fiber help with mental health, but also high-fiber diets have been linked to lower rates of cancer, diabetes, heart disease, autoimmune disease and Alzheimer’s, just […]
Are you looking to speed up your recovery from illness or fuel your athletic performance? Look no further than the power of plants. Plant foods in the form of fruits, vegetables, beans, lentils, nuts, seeds and whole grains have been helping to lower cholesterol, reduce the risk for cardiovascular disease as well as lower the […]
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